By Health & Wellness Librarian Claire Ong
October is Health Literacy Month, a time to recognize the importance of making health information easy to understand and the healthcare system more accessible to navigate.
Did you know that your library offers a range of resources and programs focused on health and wellness? Explore our collection of resources and find support for your health and wellness journey during Health Literacy Month and beyond.
1. Explore Consumer Health Complete
I encourage you to explore Consumer Health Complete, an online resource that covers a wide range of health and wellness topics. You can browse more than 800 medical fact sheets and pamphlets for general wellness tips, medical FAQs, and more.
2. Sign up now for health & wellness events
A Tree Talk & Stroll: Oaktober Edition
Thursday, October 1, 5 pm, Main Library
The Oak Park Public Library, Trinity Pierce, and Grant Jones invite you to an afternoon of tree appreciation. Learn about the trees in our neighborhood, the economic, environmental, and health benefits of trees, and ways to support green spaces. Additionally, we’ll take care of our own well-being as we listen and then stroll outside in Scoville Park, home to a diverse collection of trees.
Virtual Classroom Kitchen Series With Kristyn Slick
Hot Honey: Wednesday, October 14, 6:30 pm, virtual
Friendsgiving Feast: Wednesday, November 18, 6:30 pm, virtual
Curious home chefs and their families can learn new cooking skills. Kristyn will guide participants and share tips and tricks.
Folk Music Performance: Chris Walz
Tuesday, November 10, 7 pm, Main Library
The health benefits of music are well known. Join us for a program featuring a folk music performance by Chris Walz, presented in part by the generous support of the Friends of the Oak Park Public Library.
3. Read a book
Our Collection Management Librarians have compiled a great list of titles for Health Literacy Month.
4. Take care of your mental health with free, safe places to go
Our community partner NAMI Metro Suburban offers a variety of mental health programs in Cook County for those living with mental health conditions and their loved ones, including these two free locations in Oak Park:
The Drop-In Center
814 Harrison Street, Oak Park, IL 60304
The Drop-In Center is for adults 18 years and over who live with a mental health condition. It provides a safe, stigma-free place for participants to socialize and find new recovery skills and tools.
It is not a traditional mental health agency, as there are no therapists or psychiatrists on staff. Rather, the program includes small group work, peer support, socialization activities, life skill building, and evidence-based job placement strategies.
The Living Room
816 Harrison Street, Oak Park, IL 60304
The Living Room is a place to come for anyone experiencing life’s stresses or an increase in mental health symptoms. The trained Living Room team and Recovery Support Specialists use their own experiences with mental health to help others, whether you are in an emotional crisis or just need a safe place to speak with someone who understands.
5. Join online programs from RUSH Oak Park Hospital
Our community partner Rush Oak Park Hospital hosts Rush Generations for older adults, an online series of free community health programs. Respected Rush providers will share insights and tips for healthy living.
About Claire
Health and Wellness Librarian Claire believes creativity is essential to well-being. Her reading tastes vary with the seasons, and when not working through her pile of books, she is on a mission to traverse the world.