Happy New Year, Oak Park! Each new year offers a fresh chance to start anew, but after two years of living in a pandemic, committing to a new challenge might feel like a bit much right now. We feel you.
What about making a commitment to feel better, do better, play better, and/or age better this year? Take care of yourself this year with help from the library programs and titles below.
Titles to take care of you
More from your digital library
Have a mindful New Year. Relax and reflect with these titles on Hoopla:
Health & Wellness programs in January
VIRTUAL: Chair Yoga
Tuesdays, 12-12:30 pm
Calm and center your mind while moving your body through intentional poses and sequences.
VIRTUAL: Stress Management & Mindfulness
Tuesday, January 11, 5-6 pm
Learn a variety of stress management techniques using mindfulness, grounding, and relaxation skills.
VIRTUAL: Eating the Rainbow: The Plant-Based Way
Saturday, January 15, 1-2 pm
Discover the power of a whole-food, plant-based eating style to prevent and reverse heart disease, diabetes, cancer, and obesity.
VIRTUAL: It's Your Funeral: Planning Ahead
Tuesday, January 18, 6-7 pm
Learn about a vibrant spectrum of memorial services and gain practical knowledge to put your end-of-life wishes into realized plans.
